10/20/2017
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 3 hspu – 6 power snatch (95/65) – 9 air squats (12 min
Here is what we found…
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 3 hspu – 6 power snatch (95/65) – 9 air squats (12 min
Renewed Strength CrossFit – CrossFit Metcon (Time) 28-21-14-7 box jumps wallballs (20/14) ghd situps cal bike
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (5 min amrap) – 500 meter run – power cleans (135/95) 2 min breakscore = powercleans
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 200 meter row -30 double unders -20 situps -10 burpees (20 min AMRAP)
Renewed Strength CrossFit – CrossFit Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe,
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -1 squat clean (155/105) (RX+175/125) -2 front squats -6 ring dips (RX+ 3 ring
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (partner wod) – 2 k row – 50 box jumps -50 hspu (scale 50
Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 burpees – 20 power snatch (75/55) -40 double unders X3(do not drop bar from overhead) strict
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 6 hang cleans (115/75) (RX+ 135/95) – 9 ttb – 12 wallballs (20/14)
Renewed Strength CrossFit – CrossFit Metcon (Time) -11 squat cleans (135/95) -400 meter run X 4 Metcon (No Measure) EXTRA: EMOM odd – 40 double
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