03/08/2017
Levi Kirk
March 8, 2017
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – run 200 meters – 5 tire flips – 7 hang clean (135/95) –
Here is what we found…
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – run 200 meters – 5 tire flips – 7 hang clean (135/95) –
After two workouts in the 2017 Reebok CrossFit Open, team Renewed Strength is currently sitting in 61st place in the region! I am very proud
Its been one month since the start of the RSCF barbell class and I have been impressed, to say the least. I have witnessed some
Renewed Strength CrossFit – CrossFit Metcon (Time) – 21 hspu – 21 cal row – 21 box jumps (24/20) (RX+30/24) – 15 hspu – 15
Renewed Strength CrossFit – CrossFit Metcon (Time) – 2 power cleans (135/95) (RX+ 185/135) – 15 wallballs – 4 power cleans – 15 wallballs -6
Renewed Strength CrossFit – CrossFit CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 20 cals on the bike – 20 situps – 200 meter run –
Also, this Friday during 17.2 we are going to have a donation bucket at the box. All proceeds are going to help Ricky Garcia and
Join us on Friday afternoon for the next RSCF showdown! This a great group of guys that always give everything they got in the WOD.
Renewed Strength CrossFit – CrossFit Metcon (Time) – 21 push jerks (115/75) – 12 ring dips (RX+ 6 mups or 7 bar mups) – run
A Kilo website. All rights reserved