Your Search Results

Renewed Strength CrossFit – CrossFit Metcon (Time) 5 Thrusters 95/65 10 Ring Dips 5 Thrusters 10 Burpees x5 Front Squats (5,5,5,5) 4 Sets of 5

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 200 Meter Run 10 Power Snatch 95/65 RX+115/85 200 Meter Run 10 Pull-Ups RX+Chest

Renewed Strength CrossFit – CrossFit Metcon (Time) 15 Deadlift 225/165 20 Toe to Bar x3 s 3-1 Minute Plank Holds Rest 1 Minute Between Plank

Renewed Strength CrossFit – CrossFit

Renewed Strength CrossFit – CrossFit Metcon (Time) 500 Meter Run Buy In 20 Wall Balls 20/14 20 Box Jumps 24/20 20 OH Lunges with Ball

Renewed Strength CrossFit – CrossFit Metcon (Time) 35 Slam Balls 20/15 35 Mountain Climbers 35 Burpees 35 Sit-Ups 35 Push-Ups x2 Metcon (AMRAP – Reps)

Renewed Strength CrossFit – CrossFit Metcon (Time) 12-9-6 -front squats (165/125) – ring dips (RX+ring mups)

Renewed Strength CrossFit – CrossFit power clean 80% (3,3,3,3,3) 5X3 Metcon (AMRAP – Rounds and Reps) – 8 hspu – 16 air squats 6 min

Renewed Strength CrossFit – CrossFit Metcon (Time) -10 push jerk (115/75) -10 box jumps (30’24’) – 10 pullups X5

Renewed Strength CrossFit – CrossFit max back squat (1) work up to 1 rep max Annie (Time) 50-40-30-20-10 Double-unders Sit-ups