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Renewed Strength CrossFit – CrossFit Front Squat (3,3,3 70%) Front Squat (2,2,2 85%) Metcon (AMRAP – Rounds and Reps) – 5 hspu (RX+ strict hspu)

Renewed Strength CrossFit – CrossFit Metcon (Time) (Partner WOD) for time – 1000 meter row (alt. as needed) – 500 meter run (together) – 25

Renewed Strength CrossFit – CrossFit Deadlift (3,3,3,3,3 (75%)) Metcon (AMRAP – Reps) (15 min amrap) (buy in 30 bar facing burpees ) 3,6,9,12… – situps

Renewed Strength CrossFit – CrossFit Metcon (Time) – 50 double unders (scale 75 single unders) – 25 front squats (95/65) – 1 rope climb (scale

Renewed Strength CrossFit – CrossFit Snatch Balance (3,3,3 (70%)) Snatch Balance (2,2,2 (80%)) Snatch (1,1,1,1,1 (85%)) Metcon (AMRAP – Rounds and Reps) – 10 bar

Renewed Strength CrossFit – CrossFit Bench Press (7,7,7,7,7 (70%)) Bench Press (7,7,7,7,7 (70%)) Metcon (Time) – 400 meter run – 35 situps – 9 bar

Renewed Strength CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box

Renewed Strength CrossFit – CrossFit squat clean + 2 front squats (1,1,1,1,1 80%) Metcon (AMRAP – Rounds) (every 2 MINS) – 8 clean & jerks

Renewed Strength CrossFit – CrossFit Snatch (1,1,1,1,1 (60%)) Snatch (1,1,1 (70%)) Snatch (1,1, (85%)) Metcon (AMRAP – Rounds and Reps) – 20 ft bear crawl

Renewed Strength CrossFit – CrossFit Metcon (Time) – 100 meter run – 10 pullups – 10 box jumps – 10 situps – 10 burpees –