Rest Day vs Active Recovery

“It’s not about how hard you train but how well you recover.” Rest days and active recovery days. We all need them. Taking a day off from training is important for recovery, stress management (lowering cortisol levels in the body),… Read more »


As we enter the New Year, we are all making resolutions and strategizing on how to make this our best year yet. Like the old saying goes, “fail to plan, plan to fail.” Writing goals out is an effective tool… Read more »


2018 has been a staple year for RSCF.  We have experienced tremendous growth in all aspects of our gym.  Our family has grown and our fitness has improved tremendously.   Together, we have lost unwanted lbs, gained strength, and become quicker,… Read more »

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Athlete Check in: 5:30 p.m. WOD 1 Start time: 7:00 WOD 1 time cap: 15 mins heat 1: (intermediate) 7:00 start time- Trouble Unders Relentless Squad Bunz & Gunz Clang n Bang Old Slow & Weak heat 2: (intermediate) 7:18… Read more »

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Don’t Neglect Your Lifts!

Let’s be real, most of us started our fitness journey to get rid of body fat, look better in a swimsuit, and hopefully get a little stronger (all good goals). The wonderful thing about CrossFit is that we know we… Read more »

RSCF Athletes Represent at the Lubbock Summer Games

Last weekend, RSCF athletes Austin Morris, Janie Jaquez, Angel Silva, and their team mate Veronica Jenkins from CrossFit Tall City competed at the Lubbock Summer Games. This group has been extremely consistent and dedicated, putting hours in the gym day… Read more »

RSCF Teen Braydon Bedford Takes 1st Place at Cross Country Meet

Huge victory for RSCF Teen athlete, Braydon Bedford, who took first place in his first ever cross country meet this past weekend! Braydon runs for Midland Trinity’s Junior High team and finished his 2 mile race in 12:37. Over the summer,… Read more »

RSCF Muscle Up Clinics

Just in time for the 2018 CrossFit Open!  Starting next Saturday, RSCF will be hosting multiple Muscle Up Clinics to help people that are close to the muscle up but still not quite there. We are limiting these clinics to… Read more »

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The 2018 Open is Upon us!!

In short, the CrossFit Open is the first of two qualifiers for the CrossFit Games. Those who make the cut in the Open move on to Regionals, and then potentially the CrossFit Games. Ok, so now that that is out of the… Read more »

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