Athlete Check in: 5:30 p.m. WOD 1 Start time: 7:00 WOD 1 time cap: 15 mins heat 1: (intermediate) 7:00 start time- Trouble Unders Relentless Squad Bunz & Gunz Clang n Bang Old Slow & Weak heat 2: (intermediate) 7:18… Read more »
Let’s be real, most of us started our fitness journey to get rid of body fat, look better in a swimsuit, and hopefully get a little stronger (all good goals). The wonderful thing about CrossFit is that we know we… Read more »
What got you into CrossFit? I had reached a point in my life where I had to make a change. No amount of diet and exercise had worked for me in the past and I was getting fed up. My… Read more »
Last weekend, RSCF athletes Austin Morris, Janie Jaquez, Angel Silva, and their team mate Veronica Jenkins from CrossFit Tall City competed at the Lubbock Summer Games. This group has been extremely consistent and dedicated, putting hours in the gym day… Read more »
Huge victory for RSCF Teen athlete, Braydon Bedford, who took first place in his first ever cross country meet this past weekend! Braydon runs for Midland Trinity’s Junior High team and finished his 2 mile race in 12:37. Over the summer,… Read more »
Just in time for the 2018 CrossFit Open! Starting next Saturday, RSCF will be hosting multiple Muscle Up Clinics to help people that are close to the muscle up but still not quite there. We are limiting these clinics to… Read more »
In short, the CrossFit Open is the first of two qualifiers for the CrossFit Games. Those who make the cut in the Open move on to Regionals, and then potentially the CrossFit Games. Ok, so now that that is out of the… Read more »
The standards for the intermediate and RX divisions – 2017 West Texas Massacre CrossFit competition. Keep in mind there could be other body weight movements that you see in the competition. This is simply a map to help you decide… Read more »
Can I get fitter if I scale? With competition growing bigger and gaining popularity amongst the CrossFit world; we continue to put more pressure on ourselves about hitting the RX button at the end of our workout and less pressure… Read more »
We, at RSCF, make sure our facility is set to the highest standard. We believe in keeping equipment up to date and keeping the facility clean. Cleanliness and organization create an environment of care and passion. We take a great… Read more »
