This past weekend, 18 RSCF athletes, representing three different teams, took the stage on the competition floor. I was extremely proud of the hard work our athletes put in, both in competition and the weeks leading to the event. Everybody… Read more »
Come get more mobile at RSCF! Every Sunday at 2:00pm we are now offering a one hour long mobility class led by Jenn Whitehead. It is open to the public, $6 for members and $12 for non members. This… Read more »
Airrositi came out last Saturday and hosted a free foam rolling class for RSCF. Everyone that attended the class really enjoyed it and learned a lot about foam rolling. Airrositi works and treats cronic and acute pain and soft tissue… Read more »
Over the past three months we have had a gym competition that holds you accountable for your workouts and your eating. RSCF members picked their teams of three for the challenge. The winning team of three each received $150 dollars… Read more »
Marty Barrett has worked for the Midland Police Department for 20 years. He is currently the Identification Supervisor for the Midland Police Departments Crime Scene Unit. Marty is married and has two 16 year old teenagers. He is a cancer… Read more »
We are half way done with the 2017 CrossFit Open. We have experienced many PRs and many failed attempts. We have all seen both encouraging and discouraging moments. The Open has a way of humbling oneself and this year has… Read more »
After two workouts in the 2017 Reebok CrossFit Open, team Renewed Strength is currently sitting in 61st place in the region! I am very proud of our box and the continued support from one another. I am also extremely happy… Read more »
Its been one month since the start of the RSCF barbell class and I have been impressed, to say the least. I have witnessed some big PRs and alot better mechanics in just a short time. I personally (Levi Kirk),… Read more »
Also, this Friday during 17.2 we are going to have a donation bucket at the box. All proceeds are going to help Ricky Garcia and his family. For those of you that don’t know Ricky, he runs Fit For The… Read more »
Join us on Friday afternoon for the next RSCF showdown! This a great group of guys that always give everything they got in the WOD. After the showdown we will begin the 17.2 heats. Come cheer on these four as… Read more »
