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Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run – 35 box jumps (24/20) – 25 cal row – 15 ball over shoulder

Renewed Strength CrossFit – CrossFit Snatch (2,2,2,2,2 (80%)) Metcon (Time) – 1 squat snatch (135/95) – 3 ttb (scale 6 situps) – 2 squat snatch

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (buy in 50 burpees) – 5 pushups (RX+ ring dips 5/4) – 10 (alt)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 27 pullups – 9 squat cleans (155/105) (RX+ 185/125) – 18 pullups – 6 squat cleans –

Renewed Strength CrossFit – CrossFit Metcon (Time) – 9 back squats (bodyweight) (RX+ X1.25) (scale .75) – 200 ft sled push (2 lengths of turf)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) VALENTINE PARTNER WOD – 20 box jumps (24/20) – 20 hang snatch (95/65) (RX+

Renewed Strength CrossFit – CrossFit Bench Press (3X10 (70%)) Metcon (AMRAP – Rounds and Reps) – 5 burpees – 10 wallballs (20/14) (RX+25/20) – 20

Renewed Strength CrossFit – CrossFit Metcon (Time) (500 meter run buy in) – 4 deadlifts (225/155) (RX+275/195) – 4 bar muscle ups (RX+ 4 ring

Renewed Strength CrossFit – CrossFit Metcon (Weight) (27 MIN EMOM) MIN 1- 2 squat clean (75%) (scale 4 squat cleans 40%- 50%) MIN 2- 1

Renewed Strength CrossFit – CrossFit Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups