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Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 2 deadlifts (225/155) (RX+275/195) -12 wallballs (20/14) (RX+ 25/20) – 22 double unders

Renewed Strength CrossFit – CrossFit Snatch Balance (3X3 60%) Snatch Balance (3X2 75%) Snatch Balance (2X1 85%) Metcon (Time) 3,6,9 -hang snatch (95/65) (R+115/85) –

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 clean & jerks (135/95) (RX+155/115) – 10 hspu (RX+ deficit) – 400 meter run (RX+ 500)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (partner WOD) – 8 dumbbell box step overs(RX 35/20) (RX+ 50/35) (20 inch box)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 2,4,6,8…. squat snatch (115/85) (RX+135/95) – 30 ft hs walk (scale bear crawl/

Renewed Strength CrossFit – CrossFit Metcon (Time) – 400 meter run – 200 meter row – 3 rounds of CINDY (RX+ 4 rounds) X 4

Renewed Strength CrossFit – CrossFit Back Squat (3X5 75%) Squat Clean (2X2 (60%)) Squat Clean (2X2 65%) Squat Clean (1X2 70%) Squat Clean (3X1 80%)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 1,2,3,4,5……. – burpee box jump (24/20) – C2B pullup (RX+ ring muscle up) (4 min amrap)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 deadlifts (115/85) – 10 hang cleans – 10 shoulder to overhead X 3 (500 meter row)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 8 ttb -16 air squats – 8/5 ring dips – 16 double unders