01/24/2018
Levi Kirk
January 24, 2018
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 4 deadlifts (225/155) (RX+255/175) – 8 ttb – 12 bar facing burpees (12
Here is what we found…
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 4 deadlifts (225/155) (RX+255/175) – 8 ttb – 12 bar facing burpees (12
Renewed Strength CrossFit – CrossFit Power Clean (3X2 85%) work up to 3X2 at 85% Metcon (Time) -5 pullups (RX+ C2B) – 10 wallballs (20/14)
Just in time for the 2018 CrossFit Open! Starting next Saturday, RSCF will be hosting multiple Muscle Up Clinics to help people that are close
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 8 hspu – 8 back squats (95/65) – 16 double unders – 16
Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run – 30 kbs (53/35) – 15 ghd situps X 3
Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 burpees – 10 cal bike X 2 – 10 hspu – 10 cal row X 3
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 4 ttb -2 squat snatch (115/75) (4 min AMRAP) -1 min break –
Renewed Strength CrossFit – CrossFit CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders
In short, the CrossFit Open is the first of two qualifiers for the CrossFit Games. Those who make the cut in the Open move on to Regionals,
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 20 MIN EMOM -6 bar facing burpees -2 power cleans (135/95) (RX+165/105) -2 jerks
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