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Renewed Strength CrossFit – CrossFit Metcon (Time) – 8 hang cleans (115/85) (RX+135/95) – 8 lunges (RX+ pistols) – 8 push jerk – 8 lunges

Renewed Strength CrossFit – CrossFit Squat Clean (3,3,3,3,3) 80% Metcon (Time) 400 meter run 30 situps (RX+25 GHD) 15 pullups (RX+ 10 ring mups) X3

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 burpees – 10 hspu – 15 air squats (20 min amrap)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 700 meter row – 500 meter run – 30 cal bike – 10 burpee pullups (X3)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 50 double unders – 50 wallballs (20/14) – 50 hang clean (95/65) – 50 shoulder to overhead

Renewed Strength CrossFit – CrossFit Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In

Renewed Strength CrossFit – CrossFit Metcon (Time) – 200 meter run – 12 KBS (53/35) – 9 OHS (95/65) (7 rounds) GHD Situps (50)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 21 double unders – 11 hang cleans (95/65) – 11 push jerks – 11 back squats x7

Renewed Strength CrossFit – CrossFit Metcon (Time) – 7 hspu (RX+ deficit) – 5 deadlifts (275/185) (315/205) X 5 1000 meter run2-45 lbs plates