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Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 2 deadlifts (225/155) (RX+255/185) – 4 hspu – 8 bar facing burpees –

Renewed Strength CrossFit – CrossFit Shoulder Press (9,9,9 (60%)) Metcon (Time) (2 rounds for time) – 500 meter row (scale 400) – 30 situps w/

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 20 MIN EMOM – odd mins run 150 meters (RX+ 200) – even mins 3 squat

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 7 hang snatch (75/55) – 14 wallballs (20/14) – 28 double unders (25

Renewed Strength CrossFit – CrossFit Josie (Time) Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) – squat cleans (115/75) – pullups – pushups 2,4,6,2,4,6,2,4,6……2 of each,

Renewed Strength CrossFit – CrossFit Shoulder Press (5,5,5,5,5 (75%)) Metcon (Time) 18-15-12 – hspu – box jumps (24/20) (RX+30/24) – kbs (53/35) (RX+70/53)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 4 MIN AMRAP – 400 meter run – 10 front squats (135/95) – max power snatch

Renewed Strength CrossFit – CrossFit Metcon (Time) – 48 double unders – 24 cal bike – 12 alt. dumbell snatch (35/20) (RX+50/35) – 6 hspu

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 12 box jumps (24/20) – 9 hang cleans (95/65) (RX+ 115/75) – 6