Your Search Results

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 16 ft handstand walk (RX+ unbroken) (scale 2 wall walks) – 8 pullups

Renewed Strength CrossFit – CrossFit Deadlift (5,5,5,5 (65%)) Metcon (Time) – 10 wallballs (20/14) (RX+25/20) – 5 deadlifts (225/155) (245/175) – 10 wallballs – 5

Renewed Strength CrossFit – CrossFit Metcon (Time) 12 DAYS OF CHRISTMAS – 1 rope climb (scale 5 ring rows) – 2 devil press (50/35) (scale

Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 hspu – 7 hang cleans (95/65) – 9 situps (11 rounds for time)

Renewed Strength CrossFit – CrossFit Bench Press (5,5,5,5,5 (70%)) Bench Press (3,3,3 (85%)) Metcon (AMRAP – Rounds and Reps) – 10 box jumps (24/20) –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 3 MIN AMRAP – 20 wallballs (20/14) (RX+25/20) – 40 double unders – max power cleans

Renewed Strength CrossFit – CrossFit Metcon (Time) – 25 deadlifts (225/155) (RX+245/175) – 25 situps w/ball (20/14) (RX+ 25 ttb) – 100 meter farmers carry

Renewed Strength CrossFit – CrossFit Shoulder Press (7,7,7 (60%)) Push Press (5,5,5 (70%)) Push Jerk (2,2,2 (85%)) Metcon (Time) (buy in 50 cal bike) 3

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD (35 MIN AMRAP) – 50 back squats (95/65) – 50 situps (RX+

Renewed Strength CrossFit – CrossFit Snatch (work up to heavy single) Metcon (AMRAP – Rounds and Reps) – 2 squat snatch (115/85) – 4 OHS