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Renewed Strength CrossFit – CrossFit squat clean + 2 front squats (1,1,1,1,1 (80% max squat clean)) Metcon (AMRAP – Reps) – 1 min max power

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Wodapalooza Qualifier WOD #5 15 min AMRAP: 30 back squats (135/95) 30 TTB 30

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – 200 ft sled push (empty sled) (two lengths of turf) – 400 meter row –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 100 meter run – 20 (1 arm) overhead walking lunges (35/20) (RX+50/35) –

Renewed Strength CrossFit – CrossFit Power Clean (1,1,1,1,1 (85%)) Metcon (Time) 21- power cleans (95/65) (RX+135/95) 21- ring dips 50 ft handstand walk (scale bear

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 6 pullups (RX+ 3 bar muscle ups) – 9 box jump overs (24/20)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Hull In honor of officer Garrett Hull who was killed in the line of

Renewed Strength CrossFit – CrossFit Metcon (Time) (wodapalooza wod 1) – 150 double unders -60 wallballs (20/14) -30 C2B -150 double unders

Renewed Strength CrossFit – CrossFit Metcon (Time) – 20 KBS (53/35) (RX+70/53) – 10 ball over shoulder (100/80) (RX+150/100) – 20 (1 arm) alt. KB