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Renewed Strength CrossFit – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#(wod 2 for challenge)

Renewed Strength CrossFit – CrossFit 75%: Deadlift (2X5) 85%: Deadlift (3X3) Metcon (AMRAP – Rounds and Reps) – 400 meter row – 30 air squats

Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run – 20 power snatch (95/65) – 30 pullups – 40 situps -50 shoulder to

Renewed Strength CrossFit – CrossFit 75%: Back Squat (7,7,7) Metcon (Weight) 12 min emom 1 squat clean + 2 front squats (odd mins) 1 squat

Renewed Strength CrossFit – CrossFit Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (12 min amrap) – 40 double unders – 15 burpees – 7 deadlifts (225/155)

Renewed Strength CrossFit – CrossFit 5k Row (Time) Max Effort 5k Row

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 6 power snatch (115/75) (RX+135/95) – 12 ttb (10 min amrap) 2 min

Renewed Strength CrossFit – CrossFit Metcon (Time) – 70 box jumps – 60 cal row – 50 wallballs (20/14) (RX+ 25/20) – 40 burpees –