12/07/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) ~12 DAYS OF CHRISTMAS~ – 100 meter run – 2 burpee pullups (RX+ bar muscle ups) – 3 ball over shoulder (100/80) (RX+150/100) – 4 clean & jerk (115/75) – 5 power snatch… Read more »

11/21/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) – 7 hspu – 5 burpee to plate (45 lbs plate) – 3 ball over shoulder (100/80) (RX+150/100) – 1 rope climb (scale 5 ring rows)… Read more »

11/20/2019

Renewed Strength CrossFit – CrossFit Back Squat (2,2,2,2,2 (85%)) Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP – 3 hang squat cleans (115/75) (RX+135/95) – 30 double unders

11/19/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 30 secs on/30 secs off for max reps – dumbbell bench press (35/20) (RX+50/35) – situps (RX+ GHD situps) – strict press (65/45) (RX+75/55) – pullups (RX+ strict) – plank hold… Read more »

11/18/2019

Renewed Strength CrossFit – CrossFit Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# (7 each arm) 20 Box Jumps, 24″In honor of Captain Jeffrey Bowen, of Alexander,… Read more »

11/15/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 2 mile bike (scale- 1 mile) – 10 ball over shoulder (100/80) (RX+150/100) – 1 mile run (3 laps) (scale 1000 meter- 2 laps) – 10 ball over shoulder – 2 mile… Read more »

11/14/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) (BUY IN 30 hspu) (RX+ BUY IN 50 hspu) (SCALE BUY IN 50 hand release push ups) – 50 double unders – 10 kbs (53/35) (RX+70/53)… Read more »

11/13/2019

Renewed Strength CrossFit – CrossFit Back Squat (5,5,5 (70%)) Back Squat (2,2,2 (80%)) Metcon (Time) – 1500 meter row – 75 OHS (45/35) (scale front squats) – 50 situps (RX+ GHD situps)

11/12/2019

Renewed Strength CrossFit – CrossFit Push Jerk (3,3,3 (65%)) Push Jerk (2,2,2 (75%)) Metcon (AMRAP – Rounds and Reps) – 20 sec handstand hold (RX+ 20 ft handstand walk) (scale- bear crawl) – 10 alt. dumbbell snatch (35/20) (RX+50/35) –… Read more »

11/11/2019

Renewed Strength CrossFit – CrossFit Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27,… Read more »