08/10/2020

Renewed Strength CrossFit – CrossFit SNATCH COMPLEX (4 SETS OF 1 COMPLEX) 1 SNATCH HIGH PULL + 1 POWER SNATCH + 1 SQUAT SNATCH + 1 OHS Back Squat (3×3 @ 80%) AFTER EACH SET 80% ME STRICT PULLUP /… Read more »

08/07/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP: -3 HSPU (RX+: DEFICIT) -6 BOX JUMPOVERS (24″/20″) -12 ALT. LUNGES -24 DUBZ Metcon (No Measure) MOBILITY: -1 MIN LOWER BACK LACROSSEBALL SMASH -1 MIN PIGEON… Read more »

08/06/2020

Renewed Strength CrossFit – CrossFit Hang Power Snatch (3×8 ) *SCORE IS LIGHTEST UNBROKEN SET* Front Squat (4×8 @ 60 %) *BTW SETS PERFORM 80% ME STRICT RING DIP Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#… Read more »

08/05/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 12/10 cal row – 20 sec plank hold (unbroken) (RX+ 20 sec hollow rock) – 12/10 cal bike – 20 sec ohs hold (45/35) (scale front squat hold)… Read more »

08/04/2020

Renewed Strength CrossFit – CrossFit power clean + push jerk work up to a moderate unbroken setscore= lightest unbroken set Back Squat (60%) between sets – 8 strict pullups w/ 3 count negative, use band if needed Metcon (AMRAP –… Read more »

08/03/2020

Renewed Strength CrossFit – CrossFit Metcon (Time) (RX+) – 1000 meter run – 4 rope climbs – 500 meter run – 3 rope climbs – 400 meter run – 2 rope climbs – 200 meter run – 1 rope climb… Read more »

07/31/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 30 MIN EMOM: MIN 1: 10/8 CAL BIKE (reset bike every round) MIN 2: 10 BOX JUMPS (RX+ 15) MIN 3: 100 M RUN (RX+: 150 M RUN)*score = every round… Read more »

07/30/2020

Renewed Strength CrossFit – CrossFit HIGH HANG SQUAT CLEAN (4×2 BUILDING IN WEIGHT) UNBROKEN SETS, SCORE IS HEAVIEST UB SET OF 2 Front Squat (3×3 @ 80%) BTW SETS OF FRONT SQUAT DO A :30 SEC HOLLOW HOLD/ ROCK Annie… Read more »

07/29/2020

Renewed Strength CrossFit – CrossFit Taylor (Time) 4 Rounds for time of: 400m Run 5 Burpee Muscle-upsTo learn more about Taylor click hereIF YOU HAVE A VEST WEAR IT. SCALING OPTIONS: -10 BURPEE PULL UPS W/ VEST -15 BURPEE PULL… Read more »

07/28/2020

Renewed Strength CrossFit – CrossFit Snatch Balance (4 x 3 BUILDING IN WEIGHT) Back Squat (3 x 3 @ 80%) *AFTER EACH SET OF SQUATS PERFORM A SET OF 80% ME STRICT PULL UPS W/ 1 COUNT PAUSE IN THE… Read more »