04/03/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL WOD IV (AMRAP – Rounds and Reps) – 4 burpee over ball – 8 bench dips (chair dips) – 30 double unders (plate hops) (20 MIN AMRAP) PROJECT QUARANTINE KETTLEBELL WOD IV… Read more »

04/02/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL WOD III (Time) – 12 wallballs (20/14) – 12 ground to overhead – 24 mountain climbers X 5 2 min break REPEAT PROJECT QUARANTINE KETTLEBELL WOD III (Time) – 6 (1arm) thrusters… Read more »

04/01/2020

Renewed Strength CrossFit – CrossFit Metcon (Time) – 12 burpees – 400 meter run (scale 200 meter run) – 11 burpees – 400 meter run – 10 burpees – 400 meter run – 9 burpees – 400 meter run –… Read more »

03/31/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL ONLY WOD II (Time) 40,30,20,10 – alt. overhead lunge w/ ball (20/14) – sit-ups w/ball – push-ups PROJECT QUARANTINE KETTLEBELL ONLY WOD II (Time) 40,30,20,10 – goblet lunges – oblique twist situps… Read more »

03/30/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALL BALL ONLY WOD 1 (AMRAP – Rounds and Reps) WALLBALL 4 burpees 8 medball cleans (20/14) 12 medball shoulder to overhead (16 MIN AMRAP) PROJECT QUARANTINE KETTLEBELL WOD 1 (AMRAP – Rounds… Read more »

03/27/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL WOD IV (AMRAP – Rounds and Reps) – 4 burpee over ball – 8 bench dips (chair dips) – 30 double unders (plate hops) (20 MIN AMRAP) PROJECT QUARANTINE KETTLEBELL WOD IV… Read more »

03/26/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL WOD III (Time) – 12 wallballs (20/14) – 12 ground to overhead – 24 mountain climbers X 5 2 min break REPEAT*score = total time minus 2 min break PROJECT QUARANTINE KETTLEBELL… Read more »

03/25/2020

Renewed Strength CrossFit – CrossFit 5k Run (Time) Max Effort 5k Run Metcon (AMRAP – Rounds) 10 MIN EMOM – 8 V-ups (RX+ 10) – 30 secs plank hold shoulder taps (RX+40 secs)

03/24/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL ONLY WOD II (Time) 40,30,20,10 – alt. overhead lunge w/ ball (20/14) – sit-ups w/ball – push-ups PROJECT QUARANTINE KETTLEBELL ONLY WOD II (Time) 40,30,20,10 – goblet lunges – oblique twist situps… Read more »

03/23/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALL BALL ONLY WOD 1 (AMRAP – Rounds and Reps) WALLBALL 4 burpees 8 medball cleans (20/14) 12 medball shoulder to overhead (16 MIN AMRAP) PROJECT QUARANTINE KETTLEBELL WOD 1 (AMRAP – Rounds… Read more »