01/14/2021

Renewed Strength CrossFit – CrossFit Hang Power Clean (4×3 BUILDING) Metcon (Weight) E2MOM: 10 MIN -5 DL @ 70% Metcon (Time) 8 ROUNDS FOR TIME: -5 POWER SNATCH (95/65) (RX+: 115/85) -10 DB HANG SNATCH (35/20)(RX+: 50/35) -15 SIT UPS… Read more »

1/13/2021

Renewed Strength CrossFit – CrossFit Metcon (Time) 4 ROUNDS FOR TIME: -75 DUBZ -50 LUNGES -25 KETTLE BELL SWINGS (53/35) -500 M RUN (RX+: 700) Metcon (No Measure) MOBILITY: -1 MIN CALF STRETCH -1 MIN PIGEON Metcon (Time) AT HOME… Read more »

1/12/2021

Renewed Strength CrossFit – CrossFit Hang Snatch (4×2 ) From the knee Metcon (Weight) E2MOM: 10 MIN -4 BACK SQUATS @70-75% Metcon (AMRAP – Rounds and Reps) 6 MIN AMRAP: -3 SQUAT CLEAN (115/85)(RX+: 135/95) -6 BAR FACING BURPEES Metcon… Read more »

1/11/2020

Renewed Strength CrossFit – CrossFit Metcon (Time) FOR TIME: -3 ROUNDS CINDY (RX+: 4) -40/35 CAL ROW -3 ROUNDS CINDY -40/35 CAL SKI -3 ROUNDS CINDY -40/45 CAL BIKECINDY= 5 PULL UPS, 10 PUSH UPS, 15 AIR SQUATS Metcon (No… Read more »

1/08/2021

Renewed Strength CrossFit – CrossFit Power Clean (W/ PAUSE @ KNEE (4×3) (MOD-HEAVY) ) Metcon (Weight) E2MOM: 10 MIN -6 FRONT SQUATS @ 70% Metcon (Time) 3 ROUNDS FOR TIME: -10 DEADLIFTS (245/175)(RX+: 275/205) -20 DB HANG CLEAN (35/20)(RX+: 50/35)… Read more »

1/07/2021

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD: 35 MIN AMRAP: -100 M RUN -10 BOX JUMPS -1 BALL OVER SHOULDER (100/80)(RX+ 150/100) *1 PARTNER MUST COMPLETE FULL ROUND BEFORE SWITCHING* Metcon (No Measure) MOBILITY:… Read more »

1/06/2021

Renewed Strength CrossFit – CrossFit Metcon (Weight) 12 MIN EMOM: MIN 1: 80% ME STRICT PULLUPS MIN 2: 8 PUSH PRESS @ 60-65% Metcon (AMRAP – Reps) 12 MIN AMRAP: 5,10,15,20… -WALL BALLS -20 FT HS WALK (RX+: 30 FT… Read more »

1/05/2021

Renewed Strength CrossFit – CrossFit Metcon (Time) FOR TIME: 3 ROUNDS -1000 M RUN -50 SIT UPS (RX+: 30 GHD’S) -10 BURPEE PULL UPS (RX+: 6 RING MUPS) Metcon (No Measure) MOBILITY: 1 MIN SEAL STRETCH 1 MIN SITTING ON… Read more »

12/30/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 18 MIN AMRAP: -12/10 CAL BIKE -3 BALL OVER SHOULDER (100/80)(RX+: 150/100) -12/10 CAL ROW -3 DEVIL PRESS (35/20)(RX+: 50/35) -24′ HS WALK (RX+: UNBROKEN) Metcon (No Measure) MOBILITY:… Read more »

12/22/2020

Renewed Strength CrossFit – CrossFit Metcon (Time) FOR TIME: :BUY IN- 40 CAL ROW 8 ROUNDS -5 HSPU -10 BOX JUMP OVERS (24″/20″) -15 SIT UPS BUY OUT- 40 CAL BIKE Metcon (No Measure) MOBILITY: -1 MIN HAMSTRING SMASH W/… Read more »