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Renewed Strength CrossFit – CrossFit Metcon (Weight) 4 SETS: (2 DROP SNATCHES + 3 OHS)BTW SETS x8 PULL UPS W/ 3 CT DOWN Metcon (Weight)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP: -200 M SANDBAG RUN (55/45)(RX+: 70/55) -150 M SKI -100 M

Renewed Strength CrossFit – CrossFit Deadlift (4×5 (MOD-HEAVY)) Bench Press (10-8-6-4-2 (BUILDING)) SCORE IS WEIGHT FOR THE DOUBLE Metcon (AMRAP – Rounds and Reps) 8

Renewed Strength CrossFit – CrossFit Metcon (Time) 4 ROUNDS FOR TIME: -500 M RUN -20/15 CAL BIKE -20 SIT UPS (RX+: T2B) – (2 MIN

Renewed Strength CrossFit – CrossFit Squat Snatch (4×3 w/ 2 ct PAUSE AT MID THIGH) Metcon (Weight) EVERY 2 AND A HALF MINUTES X 4

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 7 ROUNDS: 0:30 ON/ 0:30 OFF -BURPEES -BOX JUMPS (24″/20″) -RUSSIAN KBS (53/35)(RX+: 70/53) -CAL ROW

Renewed Strength CrossFit – CrossFit 3 POSITION CLEAN (3 SETS) UNBROKEN SQUAT CLEAN FROM THE HIGH HANG, THEN THE HANG JUST ABOVE THE KNEE, THEN

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) EMOM: 30 MIN MIN 1: 150 M RUN (RX+: 200) MIN 2: 10 BALL SLAMS +

Renewed Strength CrossFit – CrossFit Metcon (No Measure) 4 SETS: -4 BENCH PRESS (HEAVY) -10 DB STRICT PRESS -10 LATERAL DB RAISES -1 MIN REST

Renewed Strength CrossFit – CrossFit Metcon (Time) 4 ROUNDS FOR TIME: -20 BURPEE BOX JUMP OVERS (24″/20″) -20 DB SQUAT SNATCH (35/20)(RX+: 50/35) -20/16 CAL