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Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WOD 7 DUMBBELL BOX JUMP (Time) – 12 (1 arm) alt. overhead lunges – 10 (1 arm) hang

Renewed Strength CrossFit – CrossFit ROBBINS (Time) 6 Rounds for Time 400 meter Run 30 Burpees (RX+) Wear a Weight Vest (20/14 lb)This Hero WOD

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WOD 6 DUMBBELL & BOX (AMRAP – Rounds and Reps) 4 alt. dumbbell step ups (35/20) (RX+50/35) 8

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 5 DUMBBELL & BOX PART 1 (AMRAP – Rounds and Reps) 2,4,6,8,10… dumbbell hang cleans (35/20) (RX+50/35) box

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL WOD IV (AMRAP – Rounds and Reps) – 4 burpee over ball – 8 bench dips (chair

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL WOD III (Time) – 12 wallballs (20/14) – 12 ground to overhead – 24 mountain climbers X

Renewed Strength CrossFit – CrossFit Metcon (Time) – 12 burpees – 400 meter run (scale 200 meter run) – 11 burpees – 400 meter run

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL ONLY WOD II (Time) 40,30,20,10 – alt. overhead lunge w/ ball (20/14) – sit-ups w/ball – push-ups

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALL BALL ONLY WOD 1 (AMRAP – Rounds and Reps) WALLBALL 4 burpees 8 medball cleans (20/14) 12

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL WOD IV (AMRAP – Rounds and Reps) – 4 burpee over ball – 8 bench dips (chair