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Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 hspu – 5 front squats (135/95) – 100 meter run -10 hspu -10 front squats –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 40 double unders – 20 kbs (53/35) – 10 hang squat cleans (115/75)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 20 C&J (155/105) – (60 situps) (RX+30 GHD situps) – 40 cal bike Front Squat (5X3 (85%))

Renewed Strength CrossFit – CrossFit Metcon (Time) – 21 thrusters (115/75) – 21 cal row – 21 bar facing burpees – 15 thrusters – 15

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 100 meter run – 30 double unders – 5 ring dips (RX+ 5

Renewed Strength CrossFit – CrossFit Back Squat (7X5 80%) Metcon (AMRAP – Rounds) 16 min EMOM (odd mins) – 1 squat clean (80%) – 20

Renewed Strength CrossFit – CrossFit Metcon (Time) -500 meter run -15 deadlifts (225/155) (RX+275/185) -15 hspu X3

Renewed Strength CrossFit – CrossFit Metcon (Time) – 28 pullups – 28 power snatch (95/65) – 28 bar facing burpees – 21 pullups – 21

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 200 meter run – sled push (90/45) X 1 – 30 double unders

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 20 min emom (odd mins) -1 squat snatch + 3 OHS (80% squat snatch) (even mins)