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Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) VALENTINE PARTNER WOD – 20 box jumps (24/20) – 20 hang snatch (95/65) (RX+

Renewed Strength CrossFit – CrossFit Bench Press (3X10 (70%)) Metcon (AMRAP – Rounds and Reps) – 5 burpees – 10 wallballs (20/14) (RX+25/20) – 20

Renewed Strength CrossFit – CrossFit Metcon (Time) (500 meter run buy in) – 4 deadlifts (225/155) (RX+275/195) – 4 bar muscle ups (RX+ 4 ring

Renewed Strength CrossFit – CrossFit Metcon (Weight) (27 MIN EMOM) MIN 1- 2 squat clean (75%) (scale 4 squat cleans 40%- 50%) MIN 2- 1

Renewed Strength CrossFit – CrossFit Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups

Renewed Strength CrossFit – CrossFit Snatch Balance (5X3 (80%)) Metcon (Time) (FOR TIME) – 6 pullups (RX+ 3 ring mups) – 3 ohs (95/65) –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 15 burpee box jump overs – 2 ball over shoulder (100/80) (RX+150/100) –

Renewed Strength CrossFit – CrossFit Back Squat (4X7 (70%)) Back Squat (4X7 (70%)) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (No Measure) ROM WOD

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) (20 MIN EMOM) – odd mins 150 meter run (RX+ 200) – even mins 5 hspu

Renewed Strength CrossFit – CrossFit Pull-ups (5X5) add weight in comments Metcon (AMRAP – Rounds and Reps) (15 MIN AMRAP) – 7 OHS (95/65) –