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Renewed Strength CrossFit – CrossFit Front Squat (3X5 (80%)) Metcon (Time) – 100 meter run – 10 ground to overhead (95/65) – 10 pullups –

Renewed Strength CrossFit – CrossFit 2k Row (Time) Max Effort 2k Row Metcon (AMRAP – Reps) 4 rounds for reps – max reps bench press

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 8 air squats (RX+ alt pistols) – 6 hspu – 4 deadlifts (225/155)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 30 MIN EMOM min 1- 1 sqaut clean+ 1 hang squat clean+ 1 jerk (75% of

Renewed Strength CrossFit – CrossFit Metcon (Time) – 55 cal row – 25 situps – 55 cal bike – 25 situps – 55 ball slams

Renewed Strength CrossFit – CrossFit Snatch (2,2,2 (75%)) Snatch (1,1,1 (85%)) Metcon (Time) – 11 hang squat snatch (95/65) – 11 bar facing burpees –

Renewed Strength CrossFit – CrossFit Back Squat (5,5,5 (70%)) Metcon (AMRAP – Rounds and Reps) – 5 bar muscle ups (scale 5 pullups) – 10

Renewed Strength CrossFit – CrossFit chad (Time) – 1000 box steps ups on a 20′ inch box w/weight vest (40/30)

Renewed Strength CrossFit – CrossFit Bench Press (3,3,3,3,3 (85%)) Metcon (Time) – 16 squat clean (135/95) (RX+165/125) – 4 hspu (RX+ deficit 2-45s/2-35s each side)