08/22/2018
Renewed Strength CrossFit – CrossFit Metcon (Weight) – 7 bench press (75%) – 7 strict pullups (scale- kipping pullups) – 21 dumbell push press (35/20)
Here is what we found…
Renewed Strength CrossFit – CrossFit Metcon (Weight) – 7 bench press (75%) – 7 strict pullups (scale- kipping pullups) – 21 dumbell push press (35/20)
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (8 MIN EMOM) – odd mins run 150 meters (scale 100 meters) – even mins max
Renewed Strength CrossFit – CrossFit Front Squat (2X5 70%) Front Squat (2X3 80%) Front Squat (2X1 90%) Jackie (Time) For Time: 1000m Row 50 Thrusters,
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 30 air squats – 1 rope climb – 30 kbs (53/35) – 1
Renewed Strength CrossFit – CrossFit T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson,
Renewed Strength CrossFit – CrossFit Snatch Balance (3X3 60%) Snatch Balance (2X2 80%) Snatch Pull (2,2,2,2,2 (110%)) Metcon (AMRAP – Rounds and Reps) (buy in
Renewed Strength CrossFit – CrossFit Metcon (Time) – 100 meter run – 30 wallballs (20/14) (RX+25/20) – 200 meter run – 40 box jumps (24/20)
Renewed Strength CrossFit – CrossFit 2 squat cleans + 1 jerk (1,1,1,1,1) 80% 1 squat clean + 2 jerks (1,1,1,1,1) 75% Metcon (AMRAP – Rounds
Renewed Strength CrossFit – CrossFit Bench Press (5X5 70%) Bench Press (3X3 80%) Metcon (AMRAP – Rounds and Reps) – 5 deadlifts (225/155) – 7/4
Renewed Strength CrossFit – CrossFit Metcon (Time) – 2 rope climbs – 10 hspu (RX+ parallett 25+skullmat for men/ 45+25+skullmat for woment) – 50 ft
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