06/13/2018
Renewed Strength CrossFit – CrossFit Metcon (Time) (SQUAT CLEAN LADDER COURSE) -RX male 135/185/205/225/245 -RX female 95/115/125/155/165 – scale 45/65/95/115/135 (FOR EVERY WEIGHT YOU CAN’T
Here is what we found…
Renewed Strength CrossFit – CrossFit Metcon (Time) (SQUAT CLEAN LADDER COURSE) -RX male 135/185/205/225/245 -RX female 95/115/125/155/165 – scale 45/65/95/115/135 (FOR EVERY WEIGHT YOU CAN’T
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (3 min amrap) X 5 – 20 dumbbell bench press (35/20) (RX+50/35) – 1 rope climb
Renewed Strength CrossFit – CrossFit Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand Push-upsIn honor
Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 hspu (RX+ strict) (scale= 20 push ups or 1:00 handstand hold) – 10 deadlift (225/155) (RX+245/175)
Renewed Strength CrossFit – CrossFit -: Metcon (Weight) – 1 squat clean (80%) – 5 pullups (RX+strict pullups) – 10 front rack dumbbell lunge (35/20)
Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter row – 30 wallballs (20/14) (RX+25/20) – 20 burpee box jump overs – 5 rope
Renewed Strength CrossFit – CrossFit Metcon (Weight) – 5 bench press (80%) – 5 hang snatch (50-60%) (rest 2-3 mins) X 4score= bench weight +
Renewed Strength CrossFit – CrossFit Metcon (Time) – 30 double unders – 3 squat cleans (135/95) (RX+155/105) X10 (30 burpees over the bar-buy out)
Renewed Strength CrossFit – CrossFit Deadlift (5X3 85%) Metcon (AMRAP – Rounds and Reps) – 30 ttb – 30 box jumps (24/20) – 30 ring
Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 push jerk (135/95) (RX+155/105) – 200 meter run – 5 hspu (RX+ strict w/skull mat only)
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