Your Search Results

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 hspu (skull mat only) (RX+ strict hspu on skullmat) – 5 deadlifts

Renewed Strength CrossFit – CrossFit Metcon (Time) – 40 situps (RX+ ttb) – 40 cal row – 40 box jumps – 40 (1) arm overhead

Renewed Strength CrossFit – CrossFit Metcon (Time) – 200 meter run – 21 double unders – 15 wallballs (20/14) (RX+25/20) – 9 pullups (RX+ 5

Renewed Strength CrossFit – CrossFit Metcon (Time) -21 deadlifts (225/155) -15 burpee box jump overs – 9 cal bike -15 deadlifts -15 burpee box jump

Renewed Strength CrossFit – CrossFit Metcon (Weight) 16 min EMOM – odd mins 1- 90% squat snatch – even mins 30 double unders (RX+ 40)scale-

Renewed Strength CrossFit – CrossFit Metcon (Time) – 100 meter run – 10 hspu (RX+ def hspu) – 100 meter run – 10 ttb X

Renewed Strength CrossFit – CrossFit Back Squat (10,10,10 (70%)) Metcon (Calories) 12 row intervals – 45 secs on -15 secs offscore= total calories

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -5 bar facing burpees -5 hang cleans (95/65) -5 front squats (95/65) -5 pullups

Renewed Strength CrossFit – CrossFit Metcon (Time) partner wod 27-24-21-18-15-12-9-6-3 thrusters (95/65) bar facing burpees pullups

Renewed Strength CrossFit – CrossFit Metcon (Time) – 40 wallballs (20/14) (RX+25/20) – 2 alt turkish get ups (53/35) – 40 situps (RX+ ghd situps)