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Renewed Strength CrossFit – CrossFit Metcon (Time) – 55 cal row – 3 squat cleans (155/105) (RX+ 225/135) – 45 overhead lunge w/ ball (20/14)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 thrusters (95/65) (RX+115/85) – 10 pullups (RX+ C2B) – 100 meter run X 5 1000m Row

Renewed Strength CrossFit – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 100 meter run – 5 pullups – 15 ball slams (slam balls only)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter row – 30 kbs (53/35) – 30 situps w/ ball (20/14) (RX+25/20) – 30 wallballs

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 16 min emom – odd mins 5 deadlifts (225/155) (RX+275/205) 5 bar facing burpees – even

Renewed Strength CrossFit – CrossFit Metcon (Time) – 15 powercleans (115/75) – 45 double unders – 15 push jerks – 45 double unders X 3

Renewed Strength CrossFit – CrossFit Metcon (Weight) 20 min EMOM (80% C&J) odd mins- 2 powerclean & Jerk even mins- 1 powerclean +2 Front squatswrite

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (200 meter run buy in) – 4 push ups (RX+ ring dips) – 6