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Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 bar facing burpees – 1 C&J (155/105) (RX+ 205/135) (15 rounds for time)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 3 rope climbs – 20 ft handstand walk – 6 deadlifts (315/225) – 20 ft handstand walk

Renewed Strength CrossFit – CrossFit Metcon (Time) PARTNER WOD – 50 wallballs – run 150 meters (together) – 50 kbs (70/53) – run 150 meters

Renewed Strength CrossFit – CrossFit Metcon (Time) – 8 hang cleans (155/115) (RX+ 185/135) – 12 pistols X 3 – 4 hang squat cleans –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 hspu – 10 front squats (115/75) – 20 double unders (15 min

Renewed Strength CrossFit – CrossFit Metcon (Time) – 20 pullups (RX+ C2B) – run 500 meters – 30 C&J (115/75) (RX+135/95) – run 500 meters

Renewed Strength CrossFit – CrossFit Metcon (Time) 21-15-9 Reps of Overhead Squat (115/85) RX+135/95) Box Jump Overs (24/20)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 3 Burpee Pull-Ups RX+Muscle Ups 6 Deadlift (205/155) RX+ (245/185) 9 Wall Balls (20/14)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 15 KBS (53/35) RX+(70/53) 15 Mountain Climbers L&R=1 15 SDHP (53/35) RX+(70/53) 15 HR

Renewed Strength CrossFit – CrossFit Metcon (Time) 12 C&J’s (185,135) 400 Meter Run 6 C&J’s 200 Meter Run 3 C&J’s 100 Meter Run Metcon (AMRAP