Your Search Results

Renewed Strength CrossFit – CrossFit Metcon (Time) – 2 mile bike (scale- 1 mile) – 10 ball over shoulder (100/80) (RX+150/100) – 1 mile run

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) (BUY IN 30 hspu) (RX+ BUY IN 50 hspu) (SCALE BUY

Renewed Strength CrossFit – CrossFit Back Squat (5,5,5 (70%)) Back Squat (2,2,2 (80%)) Metcon (Time) – 1500 meter row – 75 OHS (45/35) (scale front

Renewed Strength CrossFit – CrossFit Push Jerk (3,3,3 (65%)) Push Jerk (2,2,2 (75%)) Metcon (AMRAP – Rounds and Reps) – 20 sec handstand hold (RX+

Renewed Strength CrossFit – CrossFit Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S.

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (22 MIN AMRAP) (buy in 1000 meter run) (scale 700) – 8/7 cal bike

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (3 MIN AMRAP) – 20 burpees – max power snatch (115/75)(RX+135/95) (2 MIN BREAK)score= snatches complete

Renewed Strength CrossFit – CrossFit Split Jerk (2,2,2,2 (75%)) Metcon (AMRAP – Rounds and Reps) – 1 ball over shoulder (100/80) (RX+150/100) – 2 burpee

Renewed Strength CrossFit – CrossFit Metcon (Time) – 45 situps – 21 cal row – 42 wallballs (20/14) (RX+25/20) – 15 cal row – 30