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Renewed Strength CrossFit – CrossFit Metcon (Weight) 25 min EMOM (75% power clean) – 1 power clean + 1 hang squat clean + 1 jerk

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1500 meter row – 7 ball over the shoulder (100/80) (RX+150/100) (scale 80/50) – 1000 meter run

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (5 min AMRAP) – 7 dumbell power cleans (35/20) (RX+50/35) – 14 wallballs (20/14) (RX+25/20) -21

Renewed Strength CrossFit – CrossFit Squat Snatch (work up to a heavy set of 2) Metcon (Time) -100 double unders -30 power snatch (95/65) -30

Renewed Strength CrossFit – CrossFit Front Squat (3X3 65%) Front Squat (3X2 75%) Front Squat (2X1 90%) Metcon (AMRAP – Rounds and Reps) (Partner WOD)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 12 clean & jerk (155/105) (RX+185/125) – 6 ring dips + 6 pullups (RX+ 6 muscle ups)

Renewed Strength CrossFit – CrossFit Front Squat (3X3 85%) Metcon (AMRAP – Rounds and Reps) (PARTNER WOD) – 1000 meter row – 50 power cleans

Renewed Strength CrossFit – CrossFit Metcon (Weight) 20 min EMOM – odd mins 1 squat snatch (80%) – even mins 25 double unders (RX+ 35)score=

Renewed Strength CrossFit – CrossFit Dunn (AMRAP – Rounds) Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – bench press drop sets 80%-70%-60%-50% 2nd set 70%-60%-50%-40%perform as many reps at the percentage- quickly