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Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 1 squat snatch (115/85) (RX+155/105) – 2 overhead squats – 30 double unders

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1 squat cleans (155/105) (RX+ 225/155) – 100 meter run – 2 squat cleans – 200 meter

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 30 box jump overs (24/20) – 30 kbs (53/35) (RX+70/53) – 30 hand

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 4 deadlifts (225/155) (RX+255/175) – 8 ttb – 12 bar facing burpees (12

Renewed Strength CrossFit – CrossFit Power Clean (3X2 85%) work up to 3X2 at 85% Metcon (Time) -5 pullups (RX+ C2B) – 10 wallballs (20/14)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 8 hspu – 8 back squats (95/65) – 16 double unders – 16

Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run – 30 kbs (53/35) – 15 ghd situps X 3

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 burpees – 10 cal bike X 2 – 10 hspu – 10 cal row X 3

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 4 ttb -2 squat snatch (115/75) (4 min AMRAP) -1 min break –

Renewed Strength CrossFit – CrossFit CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders