Your Search Results

Renewed Strength CrossFit – CrossFit Metcon (Time) – 50 double unders – 50 wallballs (20/14) – 50 hang clean (95/65) – 50 shoulder to overhead

Renewed Strength CrossFit – CrossFit Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In

Renewed Strength CrossFit – CrossFit Metcon (Time) – 200 meter run – 12 KBS (53/35) – 9 OHS (95/65) (7 rounds) GHD Situps (50)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 21 double unders – 11 hang cleans (95/65) – 11 push jerks – 11 back squats x7

Renewed Strength CrossFit – CrossFit Metcon (Time) – 7 hspu (RX+ deficit) – 5 deadlifts (275/185) (315/205) X 5 1000 meter run2-45 lbs plates

Renewed Strength CrossFit – CrossFit (Time) partner wod – 100 dumbell snatch(35/20) (RX+50/35) – 100 box jump overs (RX+burpee box jump overs) – 100 GHD

Renewed Strength CrossFit – CrossFit Metcon (Time) – 75 double unders – 50 ttb – 25 powercleans (155/105) (RX+185/135)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 25 hand release push ups (RX+ feet on 45/35 lbs plate) – 25

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1 mile run (3 laps) – 15 C&J (155/105) (RX+205/125) – 30 GHD situps