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Renewed Strength CrossFit – CrossFit Metcon (Time) – 15 dumbell bench press (35/20) (RX+50/35) – 7 hang clean (135/95) (RX+155/115) unbroken – 7 strict pullups

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 750 meter row) – 10 burpee box jump overs – 10 power cleans (135/95) (155/115) X

Renewed Strength CrossFit – CrossFit Metcon (Time) – 14 thrusters (95/65) – 14 pullups – 30 double unders – 12 thrusters – 12 pullups –

Renewed Strength CrossFit – CrossFit Front Squat (5,5,5 (70%)) Front Squat (2,2,2 (80%)) Metcon (Time) – 5 squat snatch (95/65) (RX+135/95) – 15 ttb –

Renewed Strength CrossFit – CrossFit Metcon (Time) -FOR TIME- – 60 KBS (53/35) (RX+ 70/53) (EMOM- 7 box jumps/start workout with 7 box jumps) –

Renewed Strength CrossFit – CrossFit Metcon (Time) – 400 meter run – 15 C2B pullups – 5 power cleans (185/125) (RX+205/145) – 1 rope climb

Renewed Strength CrossFit – CrossFit Bench Press (7,7,7,7,7 (75%)) Metcon (AMRAP – Rounds and Reps) – 3 hang snatch (95/65) (RX+135/95) – 100 meter run

Renewed Strength CrossFit – CrossFit Metcon (Time) – 15 burpees – 30 situps X3 – 15 ttb – 30 box jumps (24/20) X3 – 15

Renewed Strength CrossFit – CrossFit Back Squat (3,3,3,3,3 (80%)) Metcon (AMRAP – Rounds) (20 min EMOM) – every minute 1 deadlift (225/155) (RX+ 315/205) –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – 2 mins max wallballs (20/14) (RX+25/20) – 1 min break – 2 mins max cals