Workout of the Day

01/10/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) (1500 meter row buy in) – 11 squat snatch (95/65) – 22 dumbell cleans (35/20) (RX+50/35) X 3

01/09/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 3 ring dips (RX+3 muscle ups) – 5 (1 arm) overhead squat w/kettlebell (53/35) (RX+70/53) – 7 KBS (53/35) (RX+70/53) (9 min amrap)

01/08/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 2 squat cleans (165/125) (RX+205/145) – 20 double unders – 200 meter run X 10

01/05/2018

Renewed Strength CrossFit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*scale- 10,20,30,40

01/04/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 3 hspu (scale= 6 dumbell push press) – 3 hang cleans (155/105) (RX+ 185/125) – 30 double unders (10 min amrap) strict dumbell press (4X10)