Workout of the Day

11/14/2017

Renewed Strength CrossFit – CrossFit Bench Press (3X8 65%) Metcon (AMRAP – Rounds) 24 min EMOM (min 1) 5 power cleans (70%) (min 2) 10 bar facing burpees (min 3) 30 double unders (RX+50)score = rounds complete + weight used… Read more »

11/13/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (buy in 50/40 cals on bike) – max effort alt. dumbell snatch (35/20) (RX+50/35) (4 min amrap) 1 min break Metcon (AMRAP – Reps) (buy in 40/30 cals on the bike)… Read more »

11/09/2017

Renewed Strength CrossFit – CrossFit Power Clean (2,2,2,2,2) work up to a heavy set of two Metcon (AMRAP – Rounds and Reps) – 5 hspu (RX+ deficit) – 5 strict pullups – 15 situps (8 min amrap)deficit= 2 45s per… Read more »