Workout of the Day

03/25/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) 7 rounds for time – 400 meter run (scale 200 meter) – 12 dumbell hang clean (35/20) (RX+50/35) – 12 hand release push ups – 2 ball over shoulder (100/80) (RX+150/100)

03/22/2019

Renewed Strength CrossFit – CrossFit Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes

03/21/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter run (scale 500) – 50 ball slams (20/15) – 500 meter run (scale 400) – 50 cal row – 400 meter run (scale 200) – 50 ball slams – 200… Read more »

03/19/2019

Renewed Strength CrossFit – CrossFit Shoulder Press (5X5 (75%)) Metcon (Time) -1000 meter row – 100 double unders – 50 air squats – 25 hspu (scale 25 dumbell push press) (2 rounds for time)

03/14/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (Partner WOD) – 20 double unders (scale – singles) – 10 wallballs (20/14) (RX+25/20) – 5 hang snatch (75/55) (RX+95/65) (25 min amrap)* Partner must complete the full round… Read more »

03/13/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 deadlifts (225/155) (RX+275/185) – 10 pullups (RX+ C2B) – 15 burpees X 3 (100 situps) – 5 deadlifts – 10 pullups (RX+ C2B) – 15 burpees X 3

03/12/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 700 meter row) 3 rounds – 10 box jumps (24/20) (RX+30/24) – 15 hang clean (95/65) (RX+135/95) – 20 alt. dumbell snatch (35/20) (RX+50/35) (buy out 700 meter row)

03/08/2019

Renewed Strength CrossFit – CrossFit Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes

03/07/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run – 20 cal bike – 10 box jump overs – 5 ball over shoulder (100/80) (RX+150/100) X 3