Workout of the Day

07/15/2019

Renewed Strength CrossFit – CrossFit Power Clean (2,2,2,2,2 (80%)) Metcon (AMRAP – Rounds and Reps) (9 MIN AMRAP) – 7 air squats – 5 ttb – 3 power cleans (135/95)

07/13/2019

Renewed Strength CrossFit – CrossFit DA JOEL (Time) – 50 ft handstand walk – 45 wallballs (20/14) – 20 box jumps (24/20) – 19 cal row – 500 meter run – 45 bar facing burpees – 20 thrusters (95/65) –… Read more »

07/12/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 400 meter run – 40 cal bike – 1 sled push (135/90) – 4 rope climbs – 200 meter run – 20 cal bike – 1 sled push – 2 rope climbs… Read more »

07/11/2019

Renewed Strength CrossFit – CrossFit Bench Press (3,3,3,3,3 (80%)) Metcon (Time) – 10 box jumps (24/20) – 10 dumbell hang clean (35/20) (RX+50/35) – 10/7 ring dips – 100 meter (1 arm) farmers carry (53/35) (RX+70/53) (7 rounds for time)

07/10/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 2 deadlifts (225/155) (RX+255/185) – 4 hspu – 8 bar facing burpees – 16 double unders (18 MIN AMRAP)

07/09/2019

Renewed Strength CrossFit – CrossFit Shoulder Press (9,9,9 (60%)) Metcon (Time) (2 rounds for time) – 500 meter row (scale 400) – 30 situps w/ ball (20/14) (RX+ ghd situps) – 20 pullups – 10 bear complex (95/65) (RX+115/75)* no… Read more »

07/08/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 20 MIN EMOM – odd mins run 150 meters (RX+ 200) – even mins 3 squat snatch 65% (RX+ 2 squat snatch 75%) scale 6 squat snatch- (light)focus on formscore= rounds… Read more »

07/05/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 7 hang snatch (75/55) – 14 wallballs (20/14) – 28 double unders (25 MIN AMRAP) (every 3 rounds 300 meter row)row doesn’t count toward score

07/04/2019

Renewed Strength CrossFit – CrossFit Josie (Time) Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was… Read more »

07/03/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) – squat cleans (115/75) – pullups – pushups 2,4,6,2,4,6,2,4,6……2 of each, 4 of each, 6 of each… repeat