Workout of the Day

09/21/2018

Renewed Strength CrossFit – CrossFit Snatch (1,1,1,1,1 (60%)) Snatch (1,1,1 (70%)) Snatch (1,1, (85%)) Metcon (AMRAP – Rounds and Reps) – 20 ft bear crawl (RX+ hs walk) – 10 (1 arm) alt snatch (35/20) (RX+50/35) – 20 ft bear… Read more »

09/20/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 100 meter run – 10 pullups – 10 box jumps – 10 situps – 10 burpees – 200 meter run – 20 pullups – 20 box jumps – 20 situps – 20… Read more »

09/19/2018

Renewed Strength CrossFit – CrossFit Deadlift (3,3,3 (70%)) Deadlift (1,1,1,1,1 (85%)) Metcon (Time) (buy in 500 meter row) – 5 deadlifts (225/155) (RX+245/175) – 15 air squats – 25 double unders (10 rounds)

09/18/2018

Renewed Strength CrossFit – CrossFit Clean (1,1,1 (75%)) full squat clean Clean (1,1,1 85%) Clean (1,1,1 85%) Metcon (AMRAP – Rounds and Reps) – 7 hspu – 3 hang squat cleans (115/75) (RX+135/95) – 100 meter run – 7 hspu… Read more »

09/17/2018

Renewed Strength CrossFit – CrossFit Bench Press (5X5 75%) Metcon (Time) 31-21-11 -ttb -power snatch (65/45) (RX+75/55) -back squats*** No dropping bar from over head***

09/14/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (partner wod) – 5 deadlifts (225/155) – 10 alt 1 arm dumbell snatch (35/20) (RX+50/35) – 30 double unders (33 min amrap)complete one full round then tag partner Sit-ups… Read more »

09/13/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 6 MIN AMRAP – 500 meter run (scale 400 meter) – 5 ring muscle ups (scale- 10/7 ring dips) max box jump overs (24/20) 2 min restscore= total box jump overs… Read more »

09/12/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 700 meter row – 30 dumbell hang cleans (35/20) (RX+50/35) – 30 hspu (scale hand release push ups) – 500 meter row – 20 dumbell hang cleans – 20 hspu – 300… Read more »

09/11/2018

Renewed Strength CrossFit – CrossFit Dennis McHugh (Time) AMRAP in 15 minutes 3 Front Squats (135/95 lb) 3 Toes-to-Bars 6 Front Squats (135/95 lb) 6 Toes-to-Bars 9 Front Squats (135/95 lb) 9 Toes-to-Bars etc… Continue adding 3 additional reps for… Read more »

09/10/2018

Renewed Strength CrossFit – CrossFit Push Jerk (2,2,2,2,2 (70%)) Push Jerk (2,2,2 80%) Snatch Balance (3,3,3 70%) Snatch Balance (2,2,2 80%) Metcon (AMRAP – Rounds and Reps) (8 MIN AMRAP) – 8 OHS (95/65) (scale- 75/55) (RX+115/85) – 8 bar… Read more »