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Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -10 pullups -20 push ups -30 airsquats -100 meter (1 arm) farmers carry (53/35)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (500 meter run buy in) – 2 bar muscle ups (scale 4 pullups) –

Renewed Strength CrossFit – CrossFit Snatch (1,1,1 (80%)) Snatch (1,1,1 (90%)) Metcon (Time) – 21 box jumps (24/20) (RX+30/24) – 21 OHS (95/65) (RX+115/85) –

Renewed Strength CrossFit – CrossFit Bench Press (5,5,5,5,5 (80%)) Metcon (Time) (buy in 50 ball slams 20/15) – 20 push jerks (95/65) – 20 sdhp

Renewed Strength CrossFit – CrossFit Pause back squat (5,5,5 (60%)) hold 3 sec pause at bottom Metcon (AMRAP – Rounds and Reps) – 1 squat

Renewed Strength CrossFit – CrossFit Del (Time) For Time: 25 Burpees 400m run with a 20# medicine ball 25 Weighted pull-ups with 20# dumbbell 400m

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (woddapalooza wod 7) DEATH BY: E2MO2M -8 burpee box jump overs -8 hang power snatch (95/65)

Renewed Strength CrossFit – CrossFit Metcon (Time) -buy in 50 wallballs (20/14) (RX+25/20)- 9-7-5 – ring muscle ups (RX+) (RX 18/14/10 ring dips) – bear

Renewed Strength CrossFit – CrossFit Deadlift (2,2,2 (80%)) Deadlift (1,1,1 (90%)) Metcon (Time) – 10 hspu (scale 10 dumbell press) – 10 ghd situps(scale 40

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 power snatch (95/65) (RX+115/85) – 10 pullups – 15 air squats (18