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Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 150 meter run – 10 air squats – 5 push ups (25 MIN

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 14 DUMBBELL/BOXJUMPS (Time) FOR TIME 40 BURPEE BOX JUMP OVERS (24/20) 40 SHOULDER-OVERHEAD (35/20) (RX+50/35) 40 DB BOX

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 13 DUMBBEL/ BOX (AMRAP – Rounds) 7 BOX JUMPS 6 DUMBBELL HANG CLEANS (35/20) (RX+50/35) 5 HSPU (20

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 12 DUMBBELL/BOXJUMP (Time) 10,9,8,7,6… (1 ARM) OVERHEAD SQUAT (35/20) (RX+50/35) HANG SNATCH (200 METER RUN AFTER EACH ROUND)

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 11 DUMBBELL/BOX JUMP (Time) 8 DB (1 arm) CLEAN & JERK (35/20) (rx+50/35) 8 BOX JUMPS (24/20) (RX+30/24)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1 MILE RUN – 100 AIR SQUATS – 1 MILE RUN – 100 PUSH UPS – 1

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 10 DUMBBELL/BOXJUMP (Time) (FOR TIME) 7 DB DEADLIFTS (35/20) (RX+50/35) 7 DB HANG CLEANS 7 DB FRONT SQUATS

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 9 DUMBBELL/BOXJUMP (Time) FOR TIME 25 DB SHOULDER TO OVERHEAD (35/20) (RX+50/35) 25 BOX JUMP OVERS 15 DB

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 12 DUMBBELL/BOXJUMP (Time) 10,9,8,7,6… (1 ARM) OVERHEAD SQUAT (35/20) (RX+50/35) HANG SNATCH (200 METER RUN AFTER EACH ROUND)

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 11 DUMBBELL/BOX JUMP (Time) 8 DB (1 arm) CLEAN & JERK (35/20) (rx+50/35) 8 BOX JUMPS (24/20) (RX+30/24)