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Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4

Renewed Strength CrossFit – CrossFit Metcon (Time) (8 rounds for time) – 22 situps – 12 air squats – 2 ball over shoulder (100/80) (RX+150/100)

Renewed Strength CrossFit – CrossFit Bench Press (7,7,7,7 (60%)) Metcon (AMRAP – Rounds and Reps) – 7 hang cleans (95/65) (RX+115/85) – 5 ttb –

Renewed Strength CrossFit – CrossFit Front Squat (2,2,2,2 (85%)) Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) – 5 hspu – 10 box jumps

Renewed Strength CrossFit – CrossFit Metcon (Time) – 25 wallballs (20/14) (RX+25/20) – 15/13 cal row – 5 powerclean (135/95) (RX+185/135) (4 rounds for time)18

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 75 double unders) 16,14,12,10,8,6,4,2 – cal bike – thrusters (55/35) (RX+75/55) (buy out 75 double unders)ladies

Renewed Strength CrossFit – CrossFit Metcon (Time) (5 rounds for time) – 16 alt. dumbell snatch (35/20) (RX+50/35) – 12 /10 cal row – 8

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter run (scale 700 meter) – 21 ghd situps (scale 42 situps) – 15 pullups –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 7 MIN AMRAP – 5 hspu (RX+ strict) – 7 box jump overs (24/20)