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Renewed Strength CrossFit – CrossFit Front Squat (5,5,5 (70%)) Front Squat (5,5,5 (70%)) Metcon (Time) 4 ROUNDS FOR TIME – 200 meter run – 15

Renewed Strength CrossFit – CrossFit Power Clean (2,2,2,2,2 (80%)) Metcon (AMRAP – Rounds and Reps) (9 MIN AMRAP) – 7 air squats – 5 ttb

Renewed Strength CrossFit – CrossFit DA JOEL (Time) – 50 ft handstand walk – 45 wallballs (20/14) – 20 box jumps (24/20) – 19 cal

Renewed Strength CrossFit – CrossFit Metcon (Time) – 400 meter run – 40 cal bike – 1 sled push (135/90) – 4 rope climbs –

Renewed Strength CrossFit – CrossFit Bench Press (3,3,3,3,3 (80%)) Metcon (Time) – 10 box jumps (24/20) – 10 dumbell hang clean (35/20) (RX+50/35) – 10/7

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 2 deadlifts (225/155) (RX+255/185) – 4 hspu – 8 bar facing burpees –

Renewed Strength CrossFit – CrossFit Shoulder Press (9,9,9 (60%)) Metcon (Time) (2 rounds for time) – 500 meter row (scale 400) – 30 situps w/

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 20 MIN EMOM – odd mins run 150 meters (RX+ 200) – even mins 3 squat

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 7 hang snatch (75/55) – 14 wallballs (20/14) – 28 double unders (25

Renewed Strength CrossFit – CrossFit Josie (Time) Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March