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Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (Partner WOD) – 20 double unders (scale – singles) – 10 wallballs (20/14) (RX+25/20)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 deadlifts (225/155) (RX+275/185) – 10 pullups (RX+ C2B) – 15 burpees X 3 (100 situps) –

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 700 meter row) 3 rounds – 10 box jumps (24/20) (RX+30/24) – 15 hang clean (95/65)

Renewed Strength CrossFit – CrossFit Front Squat (5X3 (85%)) Bell (Time) 3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front Squats, 185#In

Renewed Strength CrossFit – CrossFit Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50

Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run – 20 cal bike – 10 box jump overs – 5 ball over shoulder

Renewed Strength CrossFit – CrossFit Metcon (Time) (FOR TIME) – 5 KBS (53/35) – 5 burpees – 5 hspu X 5 (500 meter row) –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 20 MIN EMOM odd mins – 2 hang squat snatch+ 1 OHS (70% snatch) even mins-

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – 50 (1 arm overhead alt. lunges) (35/20) (RX+50/35) – 40 double unders – 30 shoulder

Renewed Strength CrossFit – CrossFit Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar