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Renewed Strength CrossFit – CrossFit Snatch (2,2,2 (75%)) Snatch (1,1,1 (85%)) Metcon (Time) – 11 hang squat snatch (95/65) – 11 bar facing burpees –

Renewed Strength CrossFit – CrossFit Back Squat (5,5,5 (70%)) Metcon (AMRAP – Rounds and Reps) – 5 bar muscle ups (scale 5 pullups) – 10

Renewed Strength CrossFit – CrossFit chad (Time) – 1000 box steps ups on a 20′ inch box w/weight vest (40/30)

Renewed Strength CrossFit – CrossFit Bench Press (3,3,3,3,3 (85%)) Metcon (Time) – 16 squat clean (135/95) (RX+165/125) – 4 hspu (RX+ deficit 2-45s/2-35s each side)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 100 double unders (RX+ 200) – 9 power cleans (155/105) (RX+205/135) – 50 double unders (RX+100) –

Renewed Strength CrossFit – CrossFit Metcon (Time) – hang snatch – back squats (95/65) – handstand push ups – burpees 10,9,8,7,6,5,4,3,2,1 (buy out row 55

Renewed Strength CrossFit – CrossFit Shoulder Press (5,5,5,5,5 (75%)) Metcon (AMRAP – Rounds and Reps) – 5 ttb – 10 shoulder to overhead (95/65) –

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 deadlifts (225/155) – 50 double unders – 10 hspu – 100 ft sled push (90/45) (1

Renewed Strength CrossFit – CrossFit 1 Snatch Deadlift + 1 Snatch (1,1,1,1,1 (80%)) Snatch Pull (1,1,1,1,1 (110%)) Metcon (Time) – 12 alt. dumbell snatch (35/20)

Renewed Strength CrossFit – CrossFit Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5