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Renewed Strength CrossFit – CrossFit Deadlift (65% X5) Deadlift (75% X5) Deadlift (85% X5 ) (if 5th rep feels light go for 6-7) Metcon (AMRAP

Renewed Strength CrossFit – CrossFit CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters,

Renewed Strength CrossFit – CrossFit () Metcon (Time) – 10 bar muscle ups – 100 double unders – 1000 meter row – 10 burpee pullups

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 4 clean & jerk (135/95) – 8 bar facing burpees – 12 wallballs

Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run – 20 box jumps – 20 dumbell push jerk (35/20) (RX+ 50/35) X 4

Renewed Strength CrossFit – CrossFit Metcon (Time) – 11 thrusters (95/65) – 11 C2B pullups – 11 cal bike (6 rounds for time)

Renewed Strength CrossFit – CrossFit Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand

Renewed Strength CrossFit – CrossFit Metcon (Time) – 60 ft bear crawl (RX+ handstand walk 30ft) – 200 meter run – 30 ft 1 arm

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 hang snatch (95/65) – 7 burpee pullups – 9 cal row/bike (alt.

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter run – 50 wallballs – 25 hand release push ups – 50 box jumps –