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Renewed Strength CrossFit – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches

Renewed Strength CrossFit – CrossFit Metcon (Time) – 21 double unders – 15 air squats – 9 kbs (53/35) (10 rounds for time) 1-Mile Run

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – run 200 meters – 5 tire flips – 7 hang clean (135/95) –

Renewed Strength CrossFit – CrossFit Metcon (Time) – 21 hspu – 21 cal row – 21 box jumps (24/20) (RX+30/24) – 15 hspu – 15

Renewed Strength CrossFit – CrossFit Metcon (Time) – 2 power cleans (135/95) (RX+ 185/135) – 15 wallballs – 4 power cleans – 15 wallballs -6

Renewed Strength CrossFit – CrossFit CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 20 cals on the bike – 20 situps – 200 meter run –

Renewed Strength CrossFit – CrossFit Metcon (Time) – 21 push jerks (115/75) – 12 ring dips (RX+ 6 mups or 7 bar mups) – run

Renewed Strength CrossFit – CrossFit Metcon (Time) – 55 cal row – 3 squat cleans (155/105) (RX+ 225/135) – 45 overhead lunge w/ ball (20/14)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 thrusters (95/65) (RX+115/85) – 10 pullups (RX+ C2B) – 100 meter run X 5 1000m Row