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Renewed Strength CrossFit – CrossFit CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 6 pullups (RX+ 1 rope climb + 5 pullups) – 6 deadlifts (225/155)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 400 meters run (RX+ 500) – 40 double unders – 400 meter row (RX+ 500) – 40

Renewed Strength CrossFit – CrossFit Metcon (Weight) EMOM (16 mins) – 1 squat snatch 85% + 1 OHSSCALE (if you are not comfortable with squat

Renewed Strength CrossFit – CrossFit CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 7 box jumps (24/20) – 6 bar facing burpees – 5 push jerk

Renewed Strength CrossFit – CrossFit Metcon (Time) (team wod for challenge- 3 person) – 300 double unders – 150 ttb – 150 hspu – 300

Renewed Strength CrossFit – CrossFit Metcon (Time) – 2 power cleans (185/105) (RX+ 225/135) – 4 pullups (RX+ ring mups) – 6 goblet squats (53/35)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 50 box jumps – 1 mile run (3 laps) – 50 kbs (53/35) (RX+70/53) – 1600 meter

Renewed Strength CrossFit – CrossFit Metcon (Time) – 7 hspu – 7 hang cleans (95/65) (RX+115/85) – 7 thrusters (7 rounds for time) – buy