Your Search Results

Renewed Strength CrossFit – CrossFit Snatch (2,2,2 (65%)) Snatch (1,1,1 (80%)) Snatch (1,1,1 (90%)) Snatch Pull (1,1,1 (110%)) Metcon (AMRAP – Rounds and Reps) –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 3 burpee pullups (RX+ 3 ring muscle ups) – 6 box jumps (24/20)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – 30 secs max bench press (135/95) reps – 30 secs off – 30 secs max

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 22 MIN AMRAP (100 double under buy in) (RX+150) – 20 ft bear crawl

Renewed Strength CrossFit – CrossFit Front Squat (5,5,5 (70%)) Front Squat (5,5,5 (70%)) Metcon (Time) 4 ROUNDS FOR TIME – 200 meter run – 15

Renewed Strength CrossFit – CrossFit Power Clean (2,2,2,2,2 (80%)) Metcon (AMRAP – Rounds and Reps) (9 MIN AMRAP) – 7 air squats – 5 ttb

Renewed Strength CrossFit – CrossFit DA JOEL (Time) – 50 ft handstand walk – 45 wallballs (20/14) – 20 box jumps (24/20) – 19 cal

Renewed Strength CrossFit – CrossFit Metcon (Time) – 400 meter run – 40 cal bike – 1 sled push (135/90) – 4 rope climbs –

Renewed Strength CrossFit – CrossFit Bench Press (3,3,3,3,3 (80%)) Metcon (Time) – 10 box jumps (24/20) – 10 dumbell hang clean (35/20) (RX+50/35) – 10/7