10/06/2017
Renewed Strength CrossFit – CrossFit Metcon (Time) 5 rounds for time – 20 pushups – 20 ttb – 20 (1 arm) overhead lunge (35/20) (RX+50/35)do
Here is what we found…
Renewed Strength CrossFit – CrossFit Metcon (Time) 5 rounds for time – 20 pushups – 20 ttb – 20 (1 arm) overhead lunge (35/20) (RX+50/35)do
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (10 min amrap) – 2 squat snatch (135/95) (RX+155/105) – 8 hspu Overhead Squat
Renewed Strength CrossFit – CrossFit Metcon (Time) – 60 burpees – 500 meter run – 30 burpee pullups – 500 meter run – 15 burpees
Renewed Strength CrossFit – CrossFit Metcon (Time) – 50 wallballs (20/14) (RX+25/20) – 4 rope climbs – 30 cal row – 2 rope climbs –
Renewed Strength CrossFit – CrossFit Metcon (Time) (6 rounds for time) – 6 shoulder to overhead (135/95) (RX+155/105) – 12 box jumps (24’20’) Metcon (Time)
Renewed Strength CrossFit – CrossFit Metcon (Time) – 100 KBS (53/35) (RX+70/53) EMOM do 3 bar muscle ups (RX+ ring muscle ups) scale: 6 pullupsworkout
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 14 min EMOM (0dd mins) 1 squat snatch 85% (Even mins) 40 double unders Overhead Squat
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 50 shoulder to overhead (95/65) – 25 pullups – 50 front squats (95/65)
Renewed Strength CrossFit – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Metcon (AMRAP – Rounds) Extra: 10 min EMOM even mins 200
Renewed Strength CrossFit – CrossFit Metcon (Time) partner wod – 4 power cleans (185/115) (RX+225/135) – 8 ttb – 16 cal row – 32 double
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