04/13/2017
Levi Kirk
April 13, 2017
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) – 2 deadlifts (275/175) (RX+315/205) – 5 hspu (RX+ 7 hspu) (11 min EMOM)hspu on flat
Here is what we found…
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) – 2 deadlifts (275/175) (RX+315/205) – 5 hspu (RX+ 7 hspu) (11 min EMOM)hspu on flat
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 500 meter run – 20 hand release push ups – 20 wallballs (20/14)(RX+25/20)
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 6 pullups (RX+ 3 bar muscle ups) – 3 hang squat cleans (135/95)
Over the past three months we have had a gym competition that holds you accountable for your workouts and your eating. RSCF members picked their
Renewed Strength CrossFit – CrossFit Metcon (Time) – 11 shoulder to overhead(115/85) (RX+155/105) – 21 kbs (55/35) (RX+70/53) – 31 air squats X 5 Shoulder
Renewed Strength CrossFit – CrossFit Metcon (Time) – 1 squat clean (85%) – 8 hspu (RX+ 4 strict hspu) (8 rounds for time)RX+ hspu on
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 11 ttb – 5 deadlift (225/155) (RX+275/185) – 3 ring dips (RX+muscle ups)
Marty Barrett has worked for the Midland Police Department for 20 years. He is currently the Identification Supervisor for the Midland Police Departments Crime Scene
Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 squat snatch (135/95) – 10 bar facing burpees – 20 double unders X 5 Metcon (Time)
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – run 500 meters – 50 pullups – 500 meter row – 50 box
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