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Renewed Strength CrossFit – CrossFit Metcon (Time) – 3 rope climbs – 20 power cleans (135/95) – 100 double unders – 500 meter run –

Renewed Strength CrossFit – CrossFit back squats 80% (5,5,5,5,5) 7X5 Metcon (AMRAP – Rounds and Reps) PARTNER WOD – 30 OHS (95/65) – 60 bar

Renewed Strength CrossFit – CrossFit Metcon (Weight) EMOM 15 mins – 1 power clean (85%) – 7 pushups (RX+ 5 hspu)put rounds complete in comments

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 4 power snatch (115/75) (RX+135/95) – 9 C2B pullups – 14 air squats

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – run 400 meters (RX+500) (scale150) – max wallballs (7 min amrap) 2 min breaktotal wallballs

Renewed Strength CrossFit – CrossFit back squat 75% (7,7,7,7,7) 5X7 Metcon (AMRAP – Rounds and Reps) – 3 cleand and jerk (185/115) (RX+205/135) – 6

Renewed Strength CrossFit – CrossFit Metcon (Time) -15 wallballs -15 kbs (53/35) -150 meter run X3 -15 hspu -15 box jumps -150 meter run X3

Renewed Strength CrossFit – CrossFit Metcon (Time) -30 cal bike -30 push jerks (115/85) -30 hang clean -30 cal row -30 bar facing burpees -30

Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 deadlifts (225/155) (RX+275/205) – 10 pullups – 15 pushups (7 rounds for time) Barbell Club C&J

Renewed Strength CrossFit – CrossFit back squats 85% (3,3,3,3,3,3,3,3,3,3) 10X3 Metcon (AMRAP – Rounds and Reps) 8 min amrap – 30 double unders – 3