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Renewed Strength CrossFit – CrossFit Metcon (Time) – 4 front squats (135/95) (RX+ 185/125) – 5 hang clean – 6 deadlift (7 rounds for time)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 8 hspu – 8 power snatch (75/55) – 100 meter run (16 min

Renewed Strength CrossFit – CrossFit squat clean + hang squat clean + push jerk 85% (1,1,1,1,1,1,1) 7X1 front squats 75% (5,5,5) 3X5

Renewed Strength CrossFit – CrossFit Metcon (Time) 21-15-9 – deadlifts (225/155) – bar facing burpees (50 double under buy out) Metcon (Time) abs by shane

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 hspu – 40 cal row – 40 kbs (53/35) (RX+70/53) – 10 hspu – 30 cal

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1 squat clean + 2 hang cleans (155/105) (RX+205/125) – 30 situps (RX+ 15 ttb) – 100

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 15 ohs (65/45) – 10 pushups (RX+ ring dips) – 5 bar facing

Renewed Strength CrossFit – CrossFit Metcon (Time) -4 C&J (135/95) (RX+165/125) – 16 pullups (RX+C2B) X 5 500m Row (Time) Max Effort 500m Row

Renewed Strength CrossFit – CrossFit Metcon (Time) – 3 squat snatch (135/95) (RX+ 155/125) – 40 double unders X 5 buy out 30 cals on

Renewed Strength CrossFit – CrossFit Metcon (Time) – 400 meter row – 40 push jerk (95/65) – 40 situps – 300 meter row – 30