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Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL WOD III (Time) – 12 wallballs (20/14) – 12 ground to overhead – 24 mountain climbers X

Renewed Strength CrossFit – CrossFit 5k Run (Time) Max Effort 5k Run Metcon (AMRAP – Rounds) 10 MIN EMOM – 8 V-ups (RX+ 10) –

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALLBALL ONLY WOD II (Time) 40,30,20,10 – alt. overhead lunge w/ ball (20/14) – sit-ups w/ball – push-ups

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WALL BALL ONLY WOD 1 (AMRAP – Rounds and Reps) WALLBALL 4 burpees 8 medball cleans (20/14) 12

Renewed Strength CrossFit – CrossFit BETTER TOGETHER (Time) – 3 laps (1500 meter run) (SCALE- 1000 meters) – 20 burpees – 2000 meter row (scale

Renewed Strength CrossFit – CrossFit Bench Press (6,6,6,6 (70%)) Metcon (Time) (28 dumbell bench press (35/20) (RX+50/35) buy in) 3 ROUNDS – 28 situps (RX+

Renewed Strength CrossFit – CrossFit Metcon (Time) (500 meter run buy in ) – 30 double unders – 2 power cleans + 2 hang cleans

Renewed Strength CrossFit – CrossFit Snatch (2,2,2,2,2 (70%)) Front Squat (5,5,5 (70%)) Metcon (AMRAP – Rounds and Reps) (10 MIN AMRAP) 2,4,6,8,… – hang snatch

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) (24 MIN EMOM) MIN 1- 10 burpees (RX+ 15) MIN 2- 20 air squats (RX+25) MIN

Renewed Strength CrossFit – CrossFit Bench Press (5,5,5,5,5 (70%)) Metcon (AMRAP – Rounds and Reps) (2020 online qualifier) WOD 1 – 8 thrusters (95/65) (RX+115/85)