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Renewed Strength CrossFit – CrossFit Metcon (Time) – 10/8 cal bike – 10 alt. dumbell snatch (35/20) (RX+50/35) – 10 burpees – 10 wallballs (20/14)

Renewed Strength CrossFit – CrossFit Deadlift (3,3,3 (70%)) Deadlift (2,2,2 (80%)) Metcon (AMRAP – Rounds and Reps) – 2 power snatch (115/75) (RX+135/95) – 4

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (10 MIN AMRAP) – 100 meter run – 4 hspu (RX+ deficit) – 4

Renewed Strength CrossFit – CrossFit Clean and Jerk (1,1,1,1,1 (85%)) Back Squat (5,5,5 (75%)) Metcon (Time) – 1 hang squat clean (135/95) (RX+155/115) – 2

Renewed Strength CrossFit – CrossFit Metcon (Time) – 50/40 cal row – 30 KBS (53/35) (RX+70/53) – 1 rope climb – 500 (RX+ 1000) meter

Renewed Strength CrossFit – CrossFit Bench Press (5,5,5,5,5 (65%)) Bench Press (2,2,2,2,2 (80%)) Front Squat (5,5,5,5,5 (55%) 3 sec pause on bottom) Front Squat (2,2,2,2,2

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP – 7 ttb – 7 bar facing burpees – 7 deadlifts

Renewed Strength CrossFit – CrossFit squat clean + 2 front squats (1,1,1,1,1 (80% squat clean)) Metcon (AMRAP – Rounds and Reps) – 2 squat cleans

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) – 200 meter run – 10 pushups (RX+ 3 muscle ups)

Renewed Strength CrossFit – CrossFit Front Squat (3,3,3,3,3 (70%) ) 3 sec pause on bottom hang squat clean (3,3,3,3,3 (65% squat clean)) hang squat clean