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Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) BASIN TOUGH (21 MIN AMRAP) – 8 deadlifts 225/155 – 31 double unders –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) INTERVALS (30 secs on 30 secs off) – min 1 cal row – min 2 wallballs

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 7 power cleans (95/65) – 4 hspu – 7 hang cleans – 4

Renewed Strength CrossFit – CrossFit Metcon (Time) (FOR TIME) – 12/10 cal bike – 10 box jumps (24/20) – 9 squat snatch (115/75) (RX+135/95) –

Renewed Strength CrossFit – CrossFit Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S.

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) DT Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD – 20 cal bike (alt. as needed) – 20 wallballs (20/14) (alt.

Renewed Strength CrossFit – CrossFit Bench Press (5X5 (70%)) Metcon (Time) – 2 deadlifts (225/155) (RX+315/215) (scale 155/105) – 4 burpee box jump overs –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 ttb – 10 air squats – 30 ft bear crawl (RX+ 15

Renewed Strength CrossFit – CrossFit Metcon (Weight) (E2MOM) X 10 – 1 squat clean + 2 hang squat cleans+ 1 jerk (75% of max clean)