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Renewed Strength CrossFit – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (4 Rounds) – max dumbell bench press (35/20) (RX+50/35) – 1 min break – max pullups

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -PAT- – 8 deadlifts (225/155) – 8 alt. dumbell snatch (35/20) (RX+50/35) – 16

Renewed Strength CrossFit – CrossFit Metcon (Time) – 15 situps (RX+ GHD situps) – 10 sdhp (75/55) (RX+95/65) – 15 shoulder to overhead – 10

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 50 double unders – 9/6 ring dips (RX+ 3 ring mups) – 3

Renewed Strength CrossFit – CrossFit Push Jerk (2,2,2 (70%)) Split Jerk (2,2,2 (75%)) Metcon (Time) – 27 cal bike – 9 squat snatch (115/85) (RX+135/95)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 100 meter run – 7 pullups – 5 burpee box jump overs –

Renewed Strength CrossFit – CrossFit Front Squat (5,5,5,5,5 (75%)) Metcon (AMRAP – Rounds and Reps) -1 hang squat clean + 1 jerk (185/125) (RX+225/155) -5

Renewed Strength CrossFit – CrossFit Bench Press (5X3 (85%)) Metcon (AMRAP – Rounds and Reps) (9 MIN AMRAP) – 10 box jumps (24/20) – 10/7

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 2 MIN AMRAP – 200 meter run max power snatches (75/55) (1 min break)score= snatches Metcon