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Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 12 cal row – 2 turkish get ups (35/25) (RX+53/35) – 24 hand

Renewed Strength CrossFit – CrossFit Metcon (Weight) (18 MIN EMOM) Odd Mins- complex 5 deadlift+3 hang clean+ 1 jerk (75% max C&J) Even Mins- 30

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (buy in 100 situps) – 5 pullups (RX+ C2B) – 10 ft handstand walk

Renewed Strength CrossFit – CrossFit

Renewed Strength CrossFit – CrossFit Good Friday WOD (Time) 5 Rounds for Time -39 Double-Unders -33 Lunges -14 Toes To Bar -6 Bear Complex (115/85)

Renewed Strength CrossFit – CrossFit Metcon (Time) 4 ROUNDS FOR TIME – 15 cal row – 11 box jumps (24/20) (RX+30/24) – 7 bar muscle

Renewed Strength CrossFit – CrossFit Squat Snatch (1,1,1 (75%)) Squat Snatch (1,1 (80%)) Squat Snatch (1,1 (85%)) Metcon (AMRAP – Reps) (9 MINS) 2,4,6,8,10… –

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter run (scale 700 meter run) – 50 alt dumbell snatch (35/20) (RX+50/35) – 1000 meter

Renewed Strength CrossFit – CrossFit Shoulder Press (7,7,7,7,7 (70%)) Metcon (Time) – 2 squat cleans (185/125) (RX+205/155) – 25 double unders – 4 squat cleans

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 200 meter run – 3 burpee C2B (RX+ 3 ring muscle ups) –