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Renewed Strength CrossFit – CrossFit Snatch Balance (5,5,5 (50%)) Snatch (1,1,1 (70%)) Snatch (1,1 (80%)) Snatch (heavy single ) Metcon (AMRAP – Reps) – 1

Renewed Strength CrossFit – CrossFit Bench Press (3X8 (80%)) Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) – 300 meter row – 30 sec

Renewed Strength CrossFit – CrossFit Power Clean (2,2,2,2,2 (80%)) Metcon (AMRAP – Rounds and Reps) – 3 power cleans (135/95) (RX+155/115) – 6 deadlifts –

Renewed Strength CrossFit – CrossFit Metcon (Time) 7 rounds for time – 400 meter run (scale 200 meter) – 12 dumbell hang clean (35/20) (RX+50/35)

Renewed Strength CrossFit – CrossFit Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter run (scale 500) – 50 ball slams (20/15) – 500 meter run (scale 400) –

Renewed Strength CrossFit – CrossFit Metcon (Time) 21-15-9 – power cleans (135/95) – box jumps – pullups

Renewed Strength CrossFit – CrossFit Shoulder Press (5X5 (75%)) Metcon (Time) -1000 meter row – 100 double unders – 50 air squats – 25 hspu

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 20 MIN EMOM min (1-7) – 7 thrusters (95/65) (RX+115/85) + 7 KBS (53/35)(RX+ 70/53) min

Renewed Strength CrossFit – CrossFit CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest