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Renewed Strength CrossFit – CrossFit Metcon (Time) – 25 deadlifts (225/155) (RX+245/175) – 25 situps w/ball (20/14) (RX+ 25 ttb) – 100 meter farmers carry

Renewed Strength CrossFit – CrossFit Shoulder Press (7,7,7 (60%)) Push Press (5,5,5 (70%)) Push Jerk (2,2,2 (85%)) Metcon (Time) (buy in 50 cal bike) 3

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD (35 MIN AMRAP) – 50 back squats (95/65) – 50 situps (RX+

Renewed Strength CrossFit – CrossFit Snatch (work up to heavy single) Metcon (AMRAP – Rounds and Reps) – 2 squat snatch (115/85) – 4 OHS

Renewed Strength CrossFit – CrossFit Metcon (Time) – 15 dumbell bench press (35/20) (RX+50/35) – 7 hang clean (135/95) (RX+155/115) unbroken – 7 strict pullups

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 750 meter row) – 10 burpee box jump overs – 10 power cleans (135/95) (155/115) X

Renewed Strength CrossFit – CrossFit Metcon (Time) – 14 thrusters (95/65) – 14 pullups – 30 double unders – 12 thrusters – 12 pullups –

Renewed Strength CrossFit – CrossFit Front Squat (5,5,5 (70%)) Front Squat (2,2,2 (80%)) Metcon (Time) – 5 squat snatch (95/65) (RX+135/95) – 15 ttb –

Renewed Strength CrossFit – CrossFit Metcon (Time) -FOR TIME- – 60 KBS (53/35) (RX+ 70/53) (EMOM- 7 box jumps/start workout with 7 box jumps) –

Renewed Strength CrossFit – CrossFit Metcon (Time) – 400 meter run – 15 C2B pullups – 5 power cleans (185/125) (RX+205/145) – 1 rope climb